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#Protectthevulnerable movement


COVID-19 is highly contagious. Data shows that it is two times more communicable than the flu. It is thought to spread from person to person through respiratory droplets produced when an infected person coughs/sneezes/spits, etc. You can then spread those infected droplets around and infect other people when you touch commonly used surfaces. According to the CDC, the incubation period (the time between when you contract a virus and when your symptoms start) for COVID-19 is anywhere between 2 – 14 days. This means you can be contagious and be spreading infected droplets yourself without even knowing it.

Not only do you want to protect yourself, but we are also asking that you self isolate/social distance to #ProtectTheVulnerable. Those of us who are at a higher risk of infection/severe illness rely on everyone else to follow medical professionals’ guidelines to stay healthy.

Take the Pledge to Self-Isolate

To register your pledge, please take one moment to fill out the information below.

Meet the Creators


Rachel and Sarah Grace started this movement to put names and faces behind your reason to social distance.


We are not disposable.

We are not invisible.

Rachel is a Philly born, LA based warrior battling EDS, POTS, MCAS and more.

Sarah Grace lives in LA and is a warrior battling many illnesses including Gastroparesis, hEDS, POTS, and more.

I am a human being whose life is worth as much as yours. Social distance to save my life, and the thousands of others like me.


How to get involved:


1. Print out or download a social media pledge image (See below)

2. Post a picture of you with the sign or post the pledge image on your social media channel with the hashtags #ProtectTheVulnerable & #WeAreTheVulnerable. Please share across as many of your social channels as possible.

3. Nominate two friends to get involved and share the pledge!

#WeAreTheVulnerable & #ProtectTheVulnerable Print Out Signs

“Every time you decide

'it's okay' not to take precautions, you're

making me an unwilling

participant in your

game of Russian Roulette.

You're holding a gun

to my head every time

you [take a risk], and

soon, you're going to run out of blanks.”

— @sedentarysuperwoman

“Because the truth is, there's no 'us' and 'you'...there's just

we. And we are

ALL vulnerable.

Scary...isn't it?”

— @ashley_carnduff

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