My body is my best friend. It’s always there for me, it is always looking for ways to keep me healthy and happy, it heals me and it...

Humans like order, method, organization, and structure. We live our lives under a set of unspoken guidelines and strict rules, following...

Right before I went to go see my first (of many) therapists I was young, maybe 8 or 9 years old and I remember I felt embarrassed, like...

I love women. I love women because we are strong and invincible. I love women because of the courage we display in the face of bigotry,...

I think people are often afraid to be openly loving towards themselves and others. They think they will be judged for showing so much...

Fact: Music can help to ease pain. Fact: Music helps to improve sleep quality. Fact: Music helps to reduce stress. Fact: Music can...

Once I was asked a simple question: If you could choose what your first impression on someone was, what would you make it? I thought and...

So, in just a few days I will be headed off to be a counselor at the place that I call my second home. The place where I learned who I...

Summer is starting, and everyone is getting ready for their vacations and time with friends. What everyone thinks they also need to "get...

One week and one day ago I underwent ACL reconstruction surgery for a torn ACL and a torn meniscus and one week ago I was laying on my...