- Sep 3, 2017
The Ever-Changing Nature of Our Perceptions
My body is my best friend. It’s always there for me, it is always looking for ways to keep me healthy and happy, it heals me and it...
- Aug 18, 2017
Treat Yo Self!
Humans like order, method, organization, and structure. We live our lives under a set of unspoken guidelines and strict rules, following...
- Aug 4, 2017
Let's Talk About Therapy
Right before I went to go see my first (of many) therapists I was young, maybe 8 or 9 years old and I remember I felt embarrassed, like...
- Jul 21, 2017
Girl (and boy) Power!
I love women. I love women because we are strong and invincible. I love women because of the courage we display in the face of bigotry,...
- Jul 17, 2017
Dare To Care
I think people are often afraid to be openly loving towards themselves and others. They think they will be judged for showing so much...
- Jul 7, 2017
Where Words Fail, Music Speaks
Fact: Music can help to ease pain. Fact: Music helps to improve sleep quality. Fact: Music helps to reduce stress. Fact: Music can...
- Jun 30, 2017
The Tough Reality About First Impressions
Once I was asked a simple question: If you could choose what your first impression on someone was, what would you make it? I thought and...
- Jun 16, 2017
The Most Important Lesson
So, in just a few days I will be headed off to be a counselor at the place that I call my second home. The place where I learned who I...
- Jun 14, 2017
"Summer Bodies"
Summer is starting, and everyone is getting ready for their vacations and time with friends. What everyone thinks they also need to "get...
- Jun 3, 2017
The Healing Process
One week and one day ago I underwent ACL reconstruction surgery for a torn ACL and a torn meniscus and one week ago I was laying on my...